Last week, I didn't get as far as I was hoping but I did make some serious progress. I also learned a lot along the way. Like turning fat into muscle is harder than calories in and calories out. That's a big lie. What you eat, when you eat and how you eat are all important too. Eating at night isn't helpful for optimal weight or eating when you're in a hurry and not chewing your food doesn't go very far either. Processed foods aren't really food, they're more a science project of tastey chemicals and food additives with some colorful dyes added to make it all come together and look more appealing. So going forward hopefully I can remember the work it took to make this progress and keep it up. The really sad part is that once you start missing work outs or making bad food choices it's so much harder to get back on track and you lose everything you worked for so fast. Though I didn't not get as far as I hoped that I would at the beginning of this twelve week, I plan to still continue on this path and make healthy choices. If you look at the overall idea and picture of my project it may not look like much and the amount of progress that was made also make quite small (see presentation for details on big picture) you have to zoom in and look at the amount of progress time and dedication that it took to do the things that I accomplished. If the only resource that I was basing my project off of wash a normal scale then it would have been no problem to lose a considerable amount of weight but with the recrouses and technology that I was able to use i was able to safely and correctly change by body weight accordingly to my muscle mass and fat mass. All this begging said to bring a wrap to the project. I'm pleased with what I have achieved and the knowledge that I know I will be using all of this to continue on my path to finding a bigger and healthier me.
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Griffin 2/22/21This is my first blog entry for my genius hour project . I am getting together my food plans. All of my workouts planned, also which days I will be working out and what will be working out for that day. Also which days I will be running and/or biking. As well as planning out when and how many times I will be measuring my body composition. My food schedule will also cycle throughout the course of time but all sticking to low carbohydrates modest to high fat and moderate protein. I think I will be able to achieve these macros through modified ketogenic or paleo type diet types. I am also taking a high quality multivitamin-mineral and Omega. Keeping a schedule of daily work outs mixing Cardio and resistance training with flexibility sessions. I do not like the flexibility part but I will try to get that in at least one to two times per week. ArchivesCategories |