After this week's reading I have discovered that I have lost a total of eight pounds. My body fat percentage has gone down by one percent. I have completed my 15 day detox so now I am back to eating on more of a regular basis. I have been using a food scale to track the amount of proteins that I consume in a day and making sure that it does not exceed what my body needs. I am also motoring any high carb foods making sure that I do not consume any of those for the time being and for research purposes to see how my body reacts. While I have been monitoring what I eat It has come to my attention that I am eating too much protein and need to adjust what I eat according to what the options are. To help increase my chances of meeting my goal of decreasing my fat mass I sent my DNA away for a food sensitivity testing. All though I have had my food allergies tested it was a long time ago and technology has advanced even further to give people more precise readings. Knowing exactly what I am more sensitive to will tell me what to stay away from once I have figured this out then saying I am sensitive or even possibly allergic to. This week I will also be using the new tools that I have added to my arsenal to change up my workouts a little bit and give me new workouts to do. I also have obtained an apple music account to give me some new background music to listen to when I workout. My functional medicine doctor has put together a daily vitamin and supplement plan for me to take. These supplements will be suited to my needs and most beneficial to me and my diet. This week I have an appointment with the chiropractor to make sure that I am all aligned and my body is functioning perfectly, to decrease my chances of getting hurt while working out. I feel stronger and better than I have before while I have been montering what I eat and making sure that I do not consume any junk food.
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Griffin 2/22/21This is my first blog entry for my genius hour project . I am getting together my food plans. All of my workouts planned, also which days I will be working out and what will be working out for that day. Also which days I will be running and/or biking. As well as planning out when and how many times I will be measuring my body composition. My food schedule will also cycle throughout the course of time but all sticking to low carbohydrates modest to high fat and moderate protein. I think I will be able to achieve these macros through modified ketogenic or paleo type diet types. I am also taking a high quality multivitamin-mineral and Omega. Keeping a schedule of daily work outs mixing Cardio and resistance training with flexibility sessions. I do not like the flexibility part but I will try to get that in at least one to two times per week. ArchivesCategories |