This week after my body index reading I made the discovery that my body is having a negative reaction to something that I am eating. I believe the culprit to be a diary. I plan to eradicate it as soon as possible. I believe this because my brother has been food tested and is sensitive to dairy. In The Carnivore Diet Dr Shawn Baker talks about how animals protect themselves with fiscal means but that raises the question as to how plants protect themselves, he goes on to talk about how plants produce natural chemicals to protect themselves which can cause unwanted effects on some people. Starting monday I will begin working towards a totally carnivorous diet so in the beginning there will be linancy gradually working towards a total carnivore diet. I will still continue to not consume refined carbs while doing this. I have noticed that my energy levels have been increasing and my workout performance has continued to increase, with heavier weight and more reps. My sleeping has also been better than it previously has been since I have not been eating anything after 7 going to sleep later and waking up later than I have been in the past. Using the body composition machine has been a huge motivation factor for me compared to me. If I had just been using a scale I would have been making great progress since I have lost a total of nine pounds but since I have been using the body mass index machine it has told me that I need to increase my muscle mass and still further decrease my fat percentage. Without the machine I would not have my motivation that I have now to work towards my end goal and get there in the safest and best way possible.
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Griffin 2/22/21This is my first blog entry for my genius hour project . I am getting together my food plans. All of my workouts planned, also which days I will be working out and what will be working out for that day. Also which days I will be running and/or biking. As well as planning out when and how many times I will be measuring my body composition. My food schedule will also cycle throughout the course of time but all sticking to low carbohydrates modest to high fat and moderate protein. I think I will be able to achieve these macros through modified ketogenic or paleo type diet types. I am also taking a high quality multivitamin-mineral and Omega. Keeping a schedule of daily work outs mixing Cardio and resistance training with flexibility sessions. I do not like the flexibility part but I will try to get that in at least one to two times per week. ArchivesCategories |