This week I had plains to stick to a more strict carnivorous food plain cutting out everything but meat and eggs. This is exactly what I did and it made huge advances in my productivity. Last week read 73.6 percent muscle and 23.9 percent body fat. After one week of eating like a carnivore my muscle mass read 75.8 percent and my body fat was 21.4 percent. I do not plan to stop here though, I have not yet eliminated everything that is not meat from my diet. My muscles are starting to look more defined than they have in the past. I am also getting stronger and setting new personal records with heavier weights than ever before. I feel even better than when I just cut out carbs and I even have more energy than I had before. During my workouts I listen to music. I always use amazon music unlimited but I decided to get apple music because some friends were getting a group together to divide the cost. I was not impressed with apple music at all so I do not use them during my workouts. For the home gym we have gotten some body tension tube bands to work out with which have been a great extinction to the workout equipment. As for the workouts I have bummed everything up to fifteen reps for four times five days a week with Saturday and Sunday off. I currently weigh in at 169 pounds. I plan to lose at least another ten pounds if everything goes according to plan. One of the hardest things to avoid are cravings or snacking throughout the day I found the easiest way to avoid that problem is it to wait until you are actually hungry during the afternoon as for the cravings the best way to fill that void is to find a carbonated water that you like I use a powder called Element labs that you add to water. Giving into your cravings never helps the situation and neither does eating just a little bit of it, it only makes it worse.
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Griffin 2/22/21This is my first blog entry for my genius hour project . I am getting together my food plans. All of my workouts planned, also which days I will be working out and what will be working out for that day. Also which days I will be running and/or biking. As well as planning out when and how many times I will be measuring my body composition. My food schedule will also cycle throughout the course of time but all sticking to low carbohydrates modest to high fat and moderate protein. I think I will be able to achieve these macros through modified ketogenic or paleo type diet types. I am also taking a high quality multivitamin-mineral and Omega. Keeping a schedule of daily work outs mixing Cardio and resistance training with flexibility sessions. I do not like the flexibility part but I will try to get that in at least one to two times per week. ArchivesCategories |