This week was not all bad considering that I am still in the experimental stages of my new food plan. IT has been pretty interesting experimenting with the different new recipes that contain only meat. After seeing the results of only one week of a carnivorous diet I was ecstatic to go into the next week and do even better with it then before. At the beginning of this project I was consistently weighing about one hundred and seventy eight pounds to a hundred and seventy nine pounds. During the course of this project I have been losing weight at a gradual safe pace I know weigh one hundred and sixty five pounds. I was very aggravated with myself this week because I had no intentions of eating out this week or cheating myself by eating something outside of my select foods, but of course that is exactly what happened. We went out for a little celebratory dinner, which of course absolutely destroyed everything that I had been working towards for this week. It seems that the weeks that I set goals and try to keep super strict to my schedule then more often than not those are the weeks that something comes up and I end up breaking my schedule. So from now on I will be taking more of a wing it approach but still eating only meat and keeping that idea at the forefront of my project. The pollen levels have still been extremely high lately so I still have not been able to run outside without dying. I am however still working out on a regular schedule of five days a week. I am also continuing to work out in the evenings because this has proven to be the most beneficial time to workout for me. Lately I have been experimenting with different protein powders trying to find one that didn't taste so much like protein powder. After many different brands and flavors I finally found one that is on point, it is called perfect keto. I use protein powder when i'm in a pinch or need a fast source of protein for breakfast or something like that.
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Griffin 2/22/21This is my first blog entry for my genius hour project . I am getting together my food plans. All of my workouts planned, also which days I will be working out and what will be working out for that day. Also which days I will be running and/or biking. As well as planning out when and how many times I will be measuring my body composition. My food schedule will also cycle throughout the course of time but all sticking to low carbohydrates modest to high fat and moderate protein. I think I will be able to achieve these macros through modified ketogenic or paleo type diet types. I am also taking a high quality multivitamin-mineral and Omega. Keeping a schedule of daily work outs mixing Cardio and resistance training with flexibility sessions. I do not like the flexibility part but I will try to get that in at least one to two times per week. ArchivesCategories |